Alethea Austin Sexy Fundamentals (2012)
Overview
Even the simplest movement can be sexy. Let us not forget the fundamentals of Pole Dancing starting with how to walk in heels, mesmerizing arm movements and effortless, ripple-filled body waves. Alethea Austin will guide you through the basics of moving around the pole and transitioning to the floor. These instructional DVDs are designed to help every dancer develop confidence in their sexy fundamentals. From kicks and poses to help you flexibility, to press handstands and bottom third pole combos to increase core strength. Alethea will make sure you master the fundamentals of Pole Dance in the comfort of your own home, regardless of your fitness level.
Production Companies
Additional Info
| Budget | $0.00 |
|---|---|
| Revenue | $0.00 |
| Original Language | en |
| Popularity | 0.181 |
Directed By
Crew
TOP CAST
Similar Movies
Billy's BootCamp Elite: 8 Minute Supercharge Cardio
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout series, Billy will help you break through weight-loss plateaus and boost your metabolism for amazing results! BootCamp Elite is the hottest fitness phenomenon and it's the most complete workout system yet - so you never get bored. Burn fat and calories, get fir, feel motivated, and increase your confidence faster than you ever though possible with BootCamp Elite! Join Billy in 8 Minute Super Charge Cardio, the ultimate workout that is going to take your fitness regime to a new plateau.
Rodney Yee's Complete Yoga for Beginners
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind
Rodney Yee's Yoga for Energy and Stree Relief
Filmed in picturesque Western Colorado, this DVD included three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
Ma
After receiving a notification from her college, Anita confronts her mom the day before she moves out of the country
Core De Force - Power Sculpt
A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.
Grease Live
After enjoying a holiday romance, high school students Danny and Sandy are unexpectedly reunited when she transfers to Rydell High, where she must contend with cynical Rizzo and the Pink Ladies.
StreetDance 2
After suffering humiliation by the crew Invincible, street dancer Ash looks to gather the best dancers from around the world for a rematch.
Chairobics
A fun rehabilitation program for persons with moderate to severe lung disease, brought to you by health professionals in Exercise Physiology and Respiratory Medicine.
Dating: Do's and Don'ts
Dating Do's and Don'ts is a 1949 instructional film designed for American high schools, to teach teens basic dating skills.
Snow Gets in Your Eyes
A department store has an indoor ski slide for the annual contest for store employees. Salesgirl June has two admirers - a sausage salesman in the store and the store's snooty ski instructor. The Dandridge Sisters (Dorothy, Vivian and non-sister Etta Jones) perform two numbers.
Kevin Levrone - Maryland Muscle Machine
Taped prior to the 2000 IFBB Mr. Olympia. This dvd Includes all of his workouts which include feats of strength like his 1,500 lbs leg-presses, 100 lbs dumbbell curls, 495 lbs bench presses, 405 lbs shoulder presses, 100 reps non-stop weighted crunches, and more!! All insert music provided by his "Fulblown" band. Kevin said: "I needed to go to the gym to train myself, after watching this video at 10 p.m.!! This M3 video really inspired me!”
Baseball: The Pete Rose Way
Pete Rose instructs children in the fundamental mechanics of playing baseball.
Jillian Michaels: Extreme Shed and Shred
This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry
The Crossing
A single day. To challenge the past. To accept the present. To decide the future. Sam arrives in his home town after 18 months away, hopeful that Meg, the girlfriend he abandoned, will go back with him to the city. His return brings the outside world into the parochial confines of the town, provoking mixed reactions which fuel conflict. Meg, heartbroken when Sam left her, has begun an affair with Sam's friend Johnny. On the eve of Sam's arrival, Johnny asks Meg to marry him. The marriage proposal, along with Sam's unexpected return, forces Meg to choose not only between the two men but also the type of life she wants. The conflicting loyalties and emotions generated by the triangle provide the focus for an array of inter-related characters enmeshed in the life of this country town. There is a feeling of impending tragedy as night falls and Johnny becomes increasingly desparate.
Metropolis
Sixteen-year-old Cyril is a fan of Tecktonik. With the help of his best friend, Justine, he intends to make a video proving that he is the best electro dancer.
Gabber Lover
Nérac in the early 2000s. Laurie and Mila, 13-years-old, dance to Gabber music on the shores of a remote lake. Mila is in love with Laurie and she wants to tell her.
Climax
When a dance troupe is lured to an empty school, a bowl of drug-laced sangria causes their jubilant rehearsal to descend into a dark and explosive nightmare as they try to survive the night—and find who's responsible—before it's too late.
Place publique
Revolves around Castro, who was once a very famous TV host, but as he grows old, his popularity is dwindling.
You Don't Live Here Anymore
Sparked by the fragile frustration of navigating through any single thing that hangs by a single thread. We all know what it means to introduce. We all know what it means to move on and a lot of us know what it’s like to stay on the line.
Hip Hop Abs: Hips, Buns & Thighs
Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST!