Na Sombra

Prenatal & Postnatal Yoga

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Sugar vs Fat: Which is Worse?

It is one of the hottest questions in nutrition, and probably filling your Facebook feed full of articles telling you what you should be eating. It’s a constant stream of differing opinions telling us we should be eating carbs and low fat, while others advise us we shouldn’t be eating any carbohydrates, it’s fat and protein you should be consuming. If only we were all robots. In this documentary, twin doctors Chris and Alexander Van Tulleken set out on a month-long experiment to see which diet really works, the high fat or the high sugar diet. But what they discover is both shocking and surprising, and what they find out about this on-going debate is that real enemy is in plain sight.

Belle Vie

A much loved Parisian-style bistro located in Los Angeles between a thriving McDonalds and KFC, Belle Vie is owned and operated by the charming and hopeful Vincent Samarco, who struggles to adapt, survive and keep the bistro alive in the midst of a pandemic that has ravaged small businesses everywhere.

Die Meute

The Hearing

After crossing 11 countries irregularly to seek asylum in Canada, Peggy, Simon and their three children are waiting for the hearing that will determine whether they get refugee status or not. Having fled political repression in the Democratic Republic of the Congo, the family tries to rebuild a peaceful life in Montreal, in spite of the constant threat of deportation. Between ghosts from the past, hopes for the future, a complex legal maze and seemingly endless trial, the film delves into the struggle of the Nkunga Mbala family to remain in Canada. Offering unprecedented access to their hearing before the Immigration and Refugee Board, the film unveils the opaque process of claiming asylum in Canada.

The Specter of Waves

Afflicted by various ailments and symptoms, François, Suzanne and Lorraine adapt or take refuge, challenged by the torments imposed by electrohypersensitivity.

Parasites Of Profit: The Pandemic of Private Renting

Short documentary made under lockdown that looks at the crisis for renters during the pandemic.

Iquitos, la primera ciudad en caer

We the Guinea Pigs

As the use of plastic has gained ground in our lives over the years, there has been an inexplicable increase in a number of diseases and disorders amongst the population. In this film as part of the Why Plastic? series, we meet leading researchers looking into the reasons for these disorders. We also follow case studies of people suffering from various health conditions thought to be caused by exposure to certain every day materials including plastic. Are these people the victims of unfortunate coincidences - or is there an explanation?

Madonna: The Celebration Tour in Rio

Madonna celebrates her four-decade career in a special concert for over 1.6 million people at the Copacabana Beach in Rio de Janeiro.

Only Day and Night

A pandemic, a time of hard lockdown, when contact with other people is severely limited. The most common means of communication are online conversations, which the director uses to talk to people who, like him, are stuck alone in their apartments.

The Curve

An investigative documentary examining America's response to the COVID-19 pandemic.

Fahrenheit 9/11

Michael Moore's view on how the Bush administration allegedly used the tragic events on 9/11 to push forward its agenda for unjust wars in Afghanistan and Iraq.

The Scars

The personal stories lived by the Uncle, the Father and the Son, respectively, form a tragic experience that is drawn along a line in time. This line is comparable to a crease in the pages of the family album, but also to a crack in the walls of the paternal house. It resembles the open wound created when drilling into a mountain, but also a scar in the collective imaginary of a society, where the idea of salvation finds its tragic destiny in the political struggle. What is at the end of that line? Will old war songs be enough to circumvent that destiny?

In Delusion: Trump and the American Catastrophe

In 2020, the USA experienced a multiple catastrophe: No other country in the world was hit so badly by the coronavirus pandemic, the economic slump was dramatic, and so was the rise in unemployment. A rift ran through society. In the streets there were protests of both camps with violent riots, authoritarian traits were evident in the actions of the leader of the nation. And all of this in the middle of the election year, when the self-centered president fought vehemently for his re-election. From the start of his presidency, Donald Trump had divided American society, incited individual sections of the population against one another, fueled racism, hatred, xenophobia and prejudice, insulted competitors and denigrated critical journalists as enemies of the people. The documentary shows how this could happen and what role the targeted disinformation of certain sections of the population through manipulative media played.