Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps (1994)
Overview
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Production Companies
Additional Info
Budget | $0.00 |
---|---|
Revenue | $0.00 |
Original Language | en |
Popularity | 0.0214 |
Directed By
Crew
Linda Saint Marc
TOP CAST
Joe Weider
Himself / Presenter
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