Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)
Overview
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Production Companies
Additional Info
| Budget | $0.00 |
|---|---|
| Revenue | $0.00 |
| Original Language | en |
| Popularity | 0.563 |
Directed By
Crew
Linda Saint Marc
TOP CAST
Joe Weider
Himself / Presenter
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