Quick Toning: Thighs of Steel (1994)
Overview
Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.
Production Companies
Additional Info
Budget | $0.00 |
---|---|
Revenue | $0.00 |
Original Language | en |
Popularity | 0.881 |
Directed By
Jeff Clarke
Crew
Emily P. Freeman
Patty Bunch
Chris Dale
Ray J. Pages
Dominic Messinger
Tamilee Webb
Peggy Callahan
Jeff Clarke
Jack Rappaport
TOP CAST
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